Muscular System Optimization

By using strategic sampling (Very specific samples of ROM, Motion Quality, Pain Index, Compensatory Motion, Asymmetries, and Force Production) of the Bio Motor System, (your body & how it moves and contracts) via its degrees of freedom in determining its control over those degrees of freedom. (Basically, what movements your body can control, cannot control or even has access to) we then reconcile these concepts to make determinations about what to do or not to do to your muscular system to potentiate & train it. Go from acute [short term] changes to more chronic [long lasting] adaptations.

The techniques we apply to create unique and personalized exercises, that address your movement and performance needs are unlike the stereotypical and traditional approaches that are often thought of when the word exercise is used