Assess Train Sustain

Dedicated to helping you live a healthy and eventful life, pain free.

Motion Mechanix, Muscular System Optimization was founded in order to provide a safe, effective, and individualized evaluation process and exercise prescription. Our goal is to help people live a healthy and eventful life, pain free. We take a unique approach compared to other modalities, medical professionals, and trainers when looking at the human muscular/nervous system. We apply the process of systems thinking, as well as many other sciences when trying to solve complex motor control problems for each client. The MMX exercise system uses sound scientific principles that have been proven over time, to help in dealing with movement & performance issues, as well as “tightness” and unwanted sensations(pain). 

change the way you exercise: ReThink Exercise